Therapy and healing from past negative experiences is a journey and having effective support along the way is invaluable. With over 20 years of experience working in mental health and addictions, I believe that one of the most powerful elements in healing and achieving a life worth living is authenticity in the therapeutic relationship. I strive to bring compassion, humor, safety, respect and acceptance to the therapeutic process. I am also known to have a bit of a “potty mouth” as this is who I am! Using a trauma-informed lens, we will work to better understand our nervous system and the root causes of our struggles as well as learn new and effective coping tools, build on current strengths, and take on new challenges that are in alignment with your personal values and goals and work to heal from past painful experiences. Yes, healing is possible!

Therapy and healing from past negative experiences is a journey and having effective support alon... Read More

My work as a social worker started in 2013 in healthcare and then led me to clinical practice working with, adults, couples, and groups. My passion for therapy stems from an innate curiosity about human behavior and people and their stories, combined with an intense desire to see people become their best selves. I want to see my clients succeed when they come to therapy with me. I want them to experience changes in the most effective way possible.

My practice is a reflection of who I am—my personality, values, humor (therapy doesn’t always have to be so serious) and the strategies I believe in for mental wellness. I guide clients using cognitive-behavioral and dialectical behavioral approaches, balancing evidence-based techniques with practices I personally use to support my own mental health. I work collaboratively with my clients to help them progress towards the goals they bring to therapy. My laid-back, goal-focused approach to therapy prioritizes making sure my clients feel supported and validated as they work towards change.

My work as a social worker started in 2013 in healthcare and then led me to clinical practice wor... Read More

I am an attachment informed, relational therapist who believes that we all possess the innate ability to heal and resource our selves from the inside out. Alongside that assertion, I also feel that there are pivotal occurrences in our lives when we inherently benefit from the power of being witnessed and companioned along our journey…’We don’t have to do it all alone. We were never meant to.’- Brené Brown

With over 25 years of experience, I have been privileged to hold space and support clients across the lifespan, specializing in the areas of fertility & perinatal health, complex/ developmental trauma, addiction & long- term recovery, acute injury/illness & chronic pain, relationship/ life transition, grief & loss, and healthy aging.

My approach to therapy is integrative, holistic, strengths based and person centred. I have academic and experiential training in both western psychology (Cognitive Behavioral Therapy (CBT, Dialectical Behavior Therapy (DBT), Emotional Focused Therapy (EFT), Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Accelerated Resolution Therapy (ART), as well as somatic/mindfulness-based practices (Pre & Perinatal Healing, Family & Systemic Constellation, Himalayan Kundalini Yoga & Meditation, and Biodynamic Craniosacral Therapy).

My goal in session is to create an opportunity for you to (re)discover and/or (re)align with your authentic self along a path of discovery, healing, and personal growth. I acknowledge the courage it takes to step into the arena of the soul/psyche and take to heart the mystic Sufi poet Rumi’s eloquent words- ‘The wound is the place where the Light enters you’. I would be honoured to walk alongside and support your unfolding experience.

I am an attachment informed, relational therapist who believes that we all possess the innate abi... Read More

Pain is a part of the human experience but suffering does not have to be. Together, we can find a way forward from whatever difficulties you are facing. I specialize in trauma and perinatal mental health and will work collaboratively to support you to reclaim your life in a way that honors your values, skills, and intentions.

Authenticity, compassion, collaboration, and humor are central to the way that I practice. I am committed to finding an approach and pace that feels safe and sustainable while supporting you to reach your goals. I am trained in various modalities and have over 10 years of experience in the field of trauma, mental health, and addiction.

Pain is a part of the human experience but suffering does not have to be. Together, we can find a... Read More

I believe we all have the capacity to heal and learn how to live a life worth living, despite challenging and painful experiences in our lives. I believe the coping strategies we develop can start creating problems if we don’t address the underlying causes. Therapy is a safe space to explore, identify, address and resolve these issues creating transformational growth. Clients often reflect as they go through therapy as feeling lighter, as they are no longer carrying the burdens of their past.

With over 35 years’ experience working with, and helping clients heal from a variety of mental health, addictions and trauma related issues, I hope the following quote reflects how I will be working with you.

“Know all the theories, Master all the techniques, But as you touch a human soul, be another human soul”. - Attributed to Carl. G. Jung.

I am a Registered Counseling Therapist (RCT), Registered Psychiatric Nurse (RPN), trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS)and a Certified Master Accelerated Resolution Therapist (ART) helping people heal from trauma. I have delivered therapy through individual and group work, and I am passionate about both approaches.

I believe we all have the capacity to heal and learn how to live a life worth living, despite cha... Read More

“Change is our only constant.” I often find myself saying this to my clients as well as myself when undergoing a sudden change, challenged through a difficult event, or simply trying to navigate the stressors of everyday life. Sometimes it is difficult to manage or adjust to changes on our own and we need additional support. I hope that with my expertise I can walk alongside you to provide support when it is most needed and to help you navigate the emotions, thoughts, behaviors, and stressors that are getting in the way of your wellness.

I have a special interest in working with youth, adults, families, and caregivers who are struggling with mood, personality disorders, trauma, self-harm, suicidality, life transitions, anxiety, depression, and relationship issues. Treatment may utilize strategies from CBT, DBT, ART, Solution-focused therapy, art therapy and other approaches.

“Change is our only constant.” I often find myself saying this to my clients as well as myself wh... Read More